Why are people more unhappy that they stay up all night? The main reason is clear

That you are one of those people who get up badly at night and get up in the morning is bad news for you.
 And the fact is that those who stay up at night are less happy than those who wake up in the morning.
 According to a study at the University of Warsaw in Poland.

 But it's not just for physical reasons like more walking in the sun or a good night's sleep. In fact, people who wake up in the morning are in a better mood because they get more support from friends and family.
 In contrast, people who spend the night do not adapt to different activities, such as work or school schedule, and may feel less supported in society.

 In fact, people they know think they are lazy or angry, and as a result, some do not like to be near them.
 The study involved 1,067 people between the ages of 18 and 55 and answered a series of questions to find out when they were awake and how satisfied they had been with life in recent years. What are their feelings and how does it affect them?

 Research has shown that people who are active in the morning receive more social support and are more satisfied with their social relationships, which also has a positive effect on their personality.
 Researchers say that low levels of sunlight and poor sleep are also factors that can affect the mood of people who wake up, but the most important thing in this regard is social support.

 He said increased social support is often associated with better sleep quality and a reduced risk of sleep problems.

 The results of the study were published in the Medical Journal of Sleep Research.
 Earlier, in a study in June 2021, it was said that early sleep and getting up at night could protect against depression. A study published in the medical journal JAMA Psychiatry found a link between late night sleep or early morning awakening and depression.

 Research has shown that falling asleep early or falling asleep at night is caused by hereditary habits that people spend in the womb.
 For this study, the researchers used 2 genetic bases in more than 800,000 people to perform a physical test and a controlled risk of depression.
 They have not only genetic data, but also data for the diagnosis of major depression and details about the waking and sleeping times of people, which people themselves report and obtained from laboratory records of sleep.

 It helps professionals to study a person's sleep patterns, for example, a person who goes to bed at 10.00 wakes up in the morning, half his sleep is like 2 o'clock in the morning. The researchers found that people with a genetic predisposition to wake up early in the morning had a 23% lower risk of developing major depression.
 The researchers say the data suggests that there are specific social trends, such as the use of smartphones and other blue-light devices at night, which can lead to late sleep and possibly affect sleep levels. Assembled.
 A May 2021 study compared sleep patterns and illness in 172 middle-class people.
 Research has shown that sleep and wakefulness routines are most important to humans. Six out of 10 people in the study used to wake up in the morning while 13% slept at night.
 Some people were sitting in the middle.
 All three study groups had the same weight, but those who slept at night had more calories at night and were exposed to unhealthy habits such as smoking and not exercising.
 All of these factors increase the risk of health problems.
 The study found that 30 percent of those who woke up in the morning had heart disease, but that number was about 55 percent of those who had a stroke. Similarly, the risk of type 2 diabetes was found to be 9% for those who went to bed early and 37% for those who slept at night.
 The results of the third group were similar to those of the morning wake-up call.
 "In general, people who stay late have a higher risk of heart disease and type 2 diabetes than others," he said.